January Chill
Happy new year As I write this I am in awe of our beautiful country and how lucky we are to
Emotions and Your Spine
When we explain that physical, chemical and emotional stress is the underlying cause of subluxations, many wonder how emotions can
The Deceptive Slipped Disc
The intervertebral disc is a special type of cartilage found between each of the 24 bones of your spine. Bands
Headaches Are Common – But Not Normal
You may believe that everyone gets headaches. After all, they’re normal, right? Some are dull; others are throbbing. Some occur
3 Ways to Get to Sleep
You’ve darkened your bedroom. It’s quiet. You’ve set the temperature to a comfortable 20 degrees. You’ve avoided eating or exercising